View Workout (Lori C)
Inside short run
March 10, 2012 (Morning)
Exercise Type: Run
Comments:
Warmed up for 1.5 miles, felt okay. Did 8 intervals of fast run w/ jog recoveries. Didn't have time for more but felt good at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | asics 2160 |