View Workout (Lori C)
Canal run w/sis
March 11, 2012 (Morning)
Exercise Type: Run
Weather: 40, high winds, sunny
Comments:
Met sis at canal, first outside run since sprain in Jan. Winds were crazy and sis couldn't handle so tried to run w/ wind most of the time. Very slow pace but fine since it gave ankle time to adjust. Also first back to back runs in a few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Easy | asics 2160 |