View Workout (josee ross)
(Untitled)
March 12, 2009 (Morning)
Exercise Type: Swim
Comments:
2 (100 +50+50+100) 8 x 25, 2(75,25,25,75) 4 x 50 + 400 relax. Warm up 1200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | 1:00:00 | 20:00 / Kilometer |