View Workout (Dylan Perry)
Ah the AT
March 13, 2012 (Morning)
Exercise Type: Run
Comments:
Hit the Appalachian Trail with my buddy Kyle today. Hiked from High Rock to Black Rock and back. Did ~25 miles.
Total Time Out: 8.5 Hours
Time In Motion: 7.5 Hours
Took the last two pretty slow because his knee was bothering him and he was getting light-headed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Miles | 7:33:24 | 18:08 / Mile | Hills |