View Workout (Geof Hasegawa)
speed workout
March 13, 2012 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
w/u, 3 x 1200 at 7.3, 7.5, 7.7, 1 x 800 at 7.9 increasing up to 8.5. 2nd treadmill from entrance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Speed | Brooks Defyance |