View Workout (Geof Hasegawa)
Long Run
March 11, 2012 (Afternoon)
Exercise Type: Run
Weather: cool ~40, cloudy, very windy
Comments:
long run - db to tetherow back down skyliners
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:51:00 | 10:05 / Mile | Steady State | Brooks Defyance |