View Workout (Geof Hasegawa)
swim
March 10, 2012 (Afternoon)
Exercise Type: Swim
Weather: juniper
Comments:
500 w/u 500 drill 500 steady 500 pull 500 as 50easy 50 hard x 5 - 2500 total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2500.0 Meters | 50:00 | 32:11 / Mile | Training |