View Workout (Geof Hasegawa)
speed workout
March 6, 2012 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
w/u, 2 x 1200 at 7.3, 7.5, 2 x 800 at 7.7, 7.9, 2 x 400 at 8.1, 8.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Interval | Brooks Defyance |