View Workout (Gordon Buchanan)
Warm Down Run
March 14, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Not in the mood tonight, went for easy run. Temperature shot up in the last few days though so was sweating a fair bit by the end.
Continuous 10.7km/h pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 45:00 | 9:03 / Mile | Recovery |