View Workout (Gordon Buchanan)
5K
March 12, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Still reasonably comfortable and slowly and steadily improving time as I go.
Start @ 12.6 km/h with steady increase
Gradient 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:30 | 7:33 / Mile | Training |