View Workout (Gordon Buchanan)
Mixed Cardio Workout
March 13, 2012 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Don't really enjoy these workouts but fairly knackered by the end so going to continue to force myself to do them!
Up 1 resistance level on the bike this week.
25 min Cycle (Level 8) : 12.95km
20 min X-Trainer (Level 12): 1.53km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.48 Kilometers | 45:00 | 5:00 / Mile | Interval |