View Workout (Billy Cox)
Broken 800
March 12, 2012 (Morning)
Exercise Type: Run
Comments:
500, 1 min recovery, 300, all out (76, 50)
then 800 recovery and 2 200s with 200 recovery (28, 28)
felt very weak on the 300, my legs would not carry me down the final straight. felt very awkward running fast in general. a little worrisome that im only predicted to be able to run a 2:06 right now... hopefully thats not accurate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 0:00 | |||
| 1.8 Miles | Warmup | |||
| 2400.0 Meters | Speed | |||
| 1.3 Miles | Cooldown |