View Workout (Lori C)
Inside short run
March 13, 2012 (Morning)
Exercise Type: Run
Comments:
Run felt pretty good, no pain and able to do 1 mile under 9 min after 1.5 mile warm up. Felt strong for first time in ahwile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Easy | asics 2160 |