View Workout (Lori C)
Inside short run
March 15, 2012 (Morning)
Exercise Type: Run
Comments:
Feeling tired after bad sleep upset tummy but stuck with plan to go for 4 miles. Did a few min of pickups after warm up and inched up incline in last mile. Felt sluggish, heavy legs but no ankle pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy | asics 2160 |