View Workout (carter milleman)
10x300 pace workout
June 3, 2008 (Morning)
Exercise Type: Run
Weather: perfect!
Comments:
1 mile warm-up; 10x300 pace (62 seconds) with a 100 meter job between each one; a 2 mile warm-down to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:08 | 7:51 / Mile |