Workouts (carter milleman)

Calendar - Statistics - Workouts
Date Title Details
Jun 16 2008
Morning		 Concordia Seminary 8 miler 8.0 mi
1:00:00
Run
Jun 15 2008
Morning		 Rest Day Run
Jun 14 2008
Morning		 Chapman Road 8-miler 8.0 mi
1:07:28
Run
Jun 13 2008
Morning		 3 Easy 3.0 mi
23:00
Run
Jun 12 2008
Morning		 2x800,4x400,4x200 7.0 mi
58:14
Run
Jun 11 2008
Morning		 Crazy Carter 5 miler 5.0 mi
39:01
Run
Jun 10 2008
Morning		 2x1200,2x800,2x400,4x400 7.5 mi
1:01:00
Run
Jun 09 2008
Morning		 Pastor's Run 3 mile 3.0 mi
24:24
Run
Jun 08 2008
Morning		 Rest Day Run
Jun 07 2008
Morning		 Hearthstone 9mile Loop 9.0 mi
1:09:57
Run
Jun 06 2008
Morning		 Pastor's Run 3 mile 3.0 mi
24:00
Run
Jun 05 2008
Morning		 2x1200,1x800,2x400,4x200 7.5 mi
1:00:00
Run
Jun 04 2008
Morning		 4 miles CT at CHS 4.0 mi
30:00
Run
Jun 03 2008
Morning		 10x300 pace workout 6.0 mi
47:08
Run
Jun 02 2008
Morning		 2 Lake 4-mile 4.0 mi
27:10
Run
Jun 01 2008
Morning		 Rest Day Run