View Workout (Michael Moore)
Week 3 - 30km Training
March 13, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Easy run with Sam
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 38:00 | 4:45 / Kilometer | Training | Nike - Air Max |