View Workout (Adam Ruder)
Meet @ Home vs. Columbus North
March 15, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.69 Miles | 5:36 | |||
| 0.35 Miles | Warmup | Saucony Progrid Kinvara | ||
| 1600.0 Meters | 5:36 | 5:37 / Mile | Race | Saucony Progrid Kinvara |
| 0.35 Miles | Cooldown | Saucony Progrid Kinvara |