View Workout (Katie Banach)
Hills :(
March 15, 2012 (Morning)
Exercise Type: Run
Comments:
Felt like any other hilly run, tiring but satisfying. Practiced steeple afterwards and actually had some nice jumps!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:43 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 32:43 | 8:10 / Mile | Hills |