View Workout (Anthony Belber)
Biked to and from the LMS
March 16, 2012 (Morning)
Exercise Type: Bike
Weather: mild and a bit humid
Comments:
6:15am rode heard to get to school for field trip to Jamestown and Williamsburg. Made it downhill the whole four miles in 15 minutes. Spent day busing there and back and walking for hours. Peddled home in 18 minutes working up a good lather in my dress shirt up Foxhall. Pleasantly challenging. Should consider doing this more often.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 33:00 | 4:07 / Mile | Tempo | Asics Excel33 |