March 17, 2012 (Morning)
Exercise Type: Run
Comments:
Started at the Manor Park, ran up to Bob's Hill, then to Cat Rock, and back.
First 1.5 miles up to Bob's Hill were all uphill. Not cutbacks up a mountain, uphill. It was steep. Very few flat stretches. From Bob's Hill to Cat Rock is all pretty flat with some rolling hills.
Everything felt great! Awesome last long(ish) run before Terrapin!
Times are broken down as the initial climb, then the rest of the run. Just to show a little comparison! Overall average pace was 8:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:36 | |||
| 1.55 Miles | 19:31 | 12:35 / Mile | Hills | |
| 7.45 Miles | 57:05 | 7:39 / Mile | Hills |