View Workout (Katie Banach)
flashback to xc
March 18, 2012 (Morning)
Exercise Type: Run
Weather: sunny and hot!
Comments:
I ran a loop today that I haven't run since xc summer training. It was just too nice out to not go running through some fields! I didn't have time to run yesterday because I ended up having such a crazy schedule so I'm counting sat as my day off this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 39:56 | 8:19 / Mile | Easy |