View Workout (Craig Andrianos)
3000m time trial
March 11, 2009 (Morning)
Exercise Type: Run
Weather: VERY windy and cold, but mostly extremely windy
Comments:
15 minute warm up, dynamic stretching, a few strides, 3,000m time trial. Got a 10:33, it was soooo windy, I also wasn't all that tired at the end, I could have done better, but I started out too slow. The I did 4x400s at 70-75.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 35:33 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3.0 Kilometers | 10:33 | 5:39 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |