View Workout (Craig Andrianos)
(Untitled)
March 13, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cold
Comments:
8x400m repeats starting at about 77, the 76, then two 75s and 74s, then 73, 72 and ended with a 69.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |