View Workout (Michael Moore)
Week 3 - 30km Training
March 14, 2009 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
5 min warmup then 10 x hill climb, followed by 5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 35:00 | 5:00 / Kilometer | Hills | Nike - Air Max |