View Workout (Adam Ruder)
Long Run w/ Hill Run
March 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Warm
Comments:
Aprox. 4 miles and 4000 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 56:30 | |||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | ASICS GEL-Nimbus 9 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Long | ASICS GEL-Nimbus 9 |
| 4100.0 Meters | 19:30 | 7:39 / Mile | Hills | ASICS GEL-Nimbus 9 |
| 0.5 Miles | Cooldown | ASICS GEL-Nimbus 9 |