View Workout (Parker Settle)
Long + Hills
March 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 35:00 | |||
| 0.5 Miles | Warmup | Mizuno | ||
| 5.25 Miles | 35:00 | 6:39 / Mile | Long | Mizuno |
| 2300.0 Meters | Hills | Mizuno | ||
| 2300.0 Meters | Hills | Mizuno | ||
| 0.5 Miles | Cooldown | Mizuno |