View Workout (Anthony Belber)
light track work
March 18, 2012 (Afternoon)
Exercise Type: Run
Weather: warm, upper 60s?
Comments:
With Mustang for most... jogged to meet Spergel at HS. Jogged on to AU and did 3x1200m with 1 min recovery after first, but ~6 min after second. Target-ing 7:00 pace. Kept to it on first two, but struggled to find the pace after the bathroom break and then brought the pace down with each lap. Finished with 2x200... in 45 and 41. Jogged back to HS, stretched, and then home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | Asics Excel33 |