View Workout (Azad Jalali)
Long Cardillo
March 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Did a long cardillo with Colby and Reid. The weather has gotten to be really nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 27:44 | 7:27 / Mile | Training | Asics Nimbus 12 |