View Workout (Tiffany Ruan)
151. WORKOUT 1.
March 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Mother hotttt asdfghjkllll 90s.
Comments:
Ran everything with yoyo. Sucky ass workout. I did so bad. First. Didnt know we had to turn out to the streets, second we went so fast on our first two but did shitty on our last two. And my all out sucked.. I did good up until tht turn where my shins started to hurt like a sharp pain shot up my shin.. My breathing again sucked ass today... This heat is driving me nuts. Id rather it be cold so my breahing isnt all whack. :( cooldown felt bad in the beginning but better towards the end.
600 target: 2:37
600 times: 2:31, 2:28, 2:45, 2:45.
All out 300: 1:13.
Extra: eagle, rehab, runners arm, and shin calf walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 35:01 | |||
| 1.25 Miles | 11:50 | 9:28 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 600.0 Meters | 2:31 | 6:45 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 600.0 Meters | 2:27 | 6:34 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 600.0 Meters | 2:45 | 7:22 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 600.0 Meters | 2:45 | 7:22 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 300.0 Meters | 1:13 | 6:31 / Mile | Speed | ASICS Light Green Gel Cumulus |
| 1.25 Miles | 11:30 | 9:12 / Mile | Cooldown | ASICS Light Green Gel Cumulus |