View Workout (Katie Banach)
long run
March 19, 2012 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Today was really hot and gross, but our girls run was fun :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:16 | |||
| 1.0 Miles | Warmup | |||
| 4.6 Miles | 38:16 | 8:19 / Mile | Easy |