View Workout (Will Landis)
1600 Trial
March 14, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 36:54 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 4 (Running) 10.5 |
| 1600.0 Meters | 4:54 | 4:55 / Mile | Race | The Wire 2 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Brooks Ghost 4 (Running) 10.5 |