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Pace Work

March 21, 2012 (Afternoon)

Exercise Type: Run

Comments:
Some 200s and some 400s.

Distance Duration Pace Interval Type Shoes
4.24 Miles 30:02
1.0 Miles 8:00 8:00 / Mile Warmup Brooks PureFlow (Running) 10.5
2000.0 Meters 6:02 4:51 / Mile Interval Brooks PureFlow (Running) 10.5
2.0 Miles 16:00 7:59 / Mile Cooldown Brooks PureFlow (Running) 10.5

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