View Workout (Parker Settle)
Tempo+Hill
March 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Mizuno | ||
| 3.3 Miles | 20:00 | 6:03 / Mile | Tempo | Mizuno |
| 1100.0 Meters | Hills | Mizuno | ||
| 1.0 Miles | Mizuno |