View Workout (Anthony Belber)
distracted
March 22, 2012 (Afternoon)
Exercise Type: Run
Weather: warm... mid 70s?
Comments:
Team was doing timed runs without watches on. I started down Nebraska with Darren Silvis. Turned back at BK and finished with a 6:30 mile from Ward to school. (Why do my knees hurt so much?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | Asics Excel33 |