View Workout (Andrew Soderberg)
Return to Log
Treadmill
March 22, 2012 (Morning)
Exercise Type: Run
Comments:
9:40/9:20/8:40
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
29:15
|
3.1 Miles |
29:15 |
9:26 / Mile |
Tempo
|
Orange Adidas
|
0.4 Miles |
|
|
Cooldown
|
Orange Adidas
|