View Workout (Andrew Soderberg)
Crowley Park
March 23, 2012 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
I overdressed today and was hot...could've run faster. 9:20 for the first mile 8:29 for the second mile. It felt good to push a little bit. I would like to break 17 next week for this same run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:49 | 8:54 / Mile | Steady State | Orange Adidas |