View Workout (Jamie Moreno)
13.1 miles Tobacco Road Marathon
March 18, 2012 (Morning)
Exercise Type: Run
Weather: 70 and foggy
Comments:
Ran @2 miles up. Stretched and strides. Then ran the Tobacco Road Marathon here in Cary. Felt pretty good the first 7 miles and then hurt pretty bad! Struggled to make it to the finish over the last 3 miles. Not sure why but pretty disappointed. 20th overall out of about 2,000 and 3rd Master overall. Won 100.00 for this!!
6 miles - 36:10
7 miles - 42:20
8 miles -
9 miles -
10 miles-
11 miles-
12 miles-
13.1 miles 1:23.15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:37:40 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 13.1 Miles | 1:23:10 | 6:20 / Mile | Race |