View Workout (Tiffany Ruan)
154. LANE TECH.
March 23, 2012 (Night)
Exercise Type: Run
Weather: Kinda cool i liked the weather. 50s.
Comments:
It was a good race. It was a fast track. Ran warmup and cooldown, drills with mooler and yoyo, and race alone. I tripped twice during the race.. -.- my spike felt like it got caught on the track.. Eeh. I had no kick left, and my breathing sucked again. During cooldown, i could feel my shins hurting the last 5 minutes. Also befo race my hamstrings were bothersome. I constantly stretched it out.
Extra: rolled out my shins before and after race.
400 shakeout with dana and yoyo.
1 mile warmup
400 m strides
1 mile race
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 39:42 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 1.0 Miles | 7:12 | 7:12 / Mile | Race | SAUCONY Blue/Black Track Spikes |
| 0.25 Miles | 2:30 | 10:00 / Mile | Training | ASICS Light Green Gel Cumulus |
| 0.25 Miles | Tempo | SAUCONY Blue/Black Track Spikes | ||
| 2.01 Miles | 20:00 | 9:57 / Mile | Cooldown | ASICS Light Green Gel Cumulus |