View Workout (Tim Allen)
run path around NCC. VA Hill workout
March 22, 2012 (Afternoon)
Exercise Type: Run
Weather: 70's
Comments:
ran on paved loop around the conference center. Several hills in this route. Good hill workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Hills |