View Workout (Will Landis)
Owl Bridge
March 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
At Millersville today for Science Olympiad. Showed Ziggy a classic camp run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:35 | 7:19 / Mile | Training | Brooks PureFlow (Running) 10.5 |