View Workout (Keith Lederhaus)
South Along Benneville
March 13, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, getting warmer
Comments:
Ran a short, relaxed run along the Bonneville that runs along the 215. Hit some road and trail, with some adventuring. Beautiful day for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:52 | 8:08 / Mile | Recovery | Mizuno Wave Ascend 3 |