View Workout (Keith Lederhaus)
University/Aves
March 14, 2009 (Night)
Exercise Type: Run
Weather: Dark and clear
Comments:
Did a night run to the University and back. Not particularly exciting, but was already tired from a long day of helping out at a Kidney Conference. Good stuff. Forgot to start watch at some point, so am guesstimating the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:00 | 8:36 / Mile | Cruise | Mizuno Wave Ascend 3 |