View Workout (Tim Allen)
PFT course KC
March 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Ran the PFT course +. Legs are very tired do to dehydration and not eating breakfast. Felt tired all around. Pavement little hard on legs. Need to lose weight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:53 | 9:10 / Mile | Steady State |