View Workout (Tiffany Ruan)
157. LONG RUN.
March 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool, nice 50s.
Comments:
Ran alone today but when coming back, ran mostly behind danielle and daisy. Felt rough going from mile 1-3.. My calves and shins felt tight and my ankle, but the last three miles my leg felt so much looser, but the wind was horrific. It s like the worst wind ever..
Exta: 100 ups, leg circuit 2, rehab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:56 | 9:49 / Mile | Long | ASICS Light Green Gel Cumulus |