View Workout (Azad Jalali)
Long Cardillo + Short Cardillo
March 20, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
I ran a Long Cardillo with some other people and then added on another Cardillo. That was incredibly boring.
The next few days are going to be pretty hot and Outdoor starts next week, so I'm probably just going to take a break. I didn't get much rest after Indoor so I feel that justifies my laziness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:11 | 7:07 / Mile | Training | Asics Nimbus 12 |