View Workout (Noah Clayton)

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CPR

March 26, 2012 (Morning)

Exercise Type: Run

Comments:
2 sets of four 300's

First mile = 6:40
Second mile = 6:44
Third mile = 6:31
Fourth mile = 6:12

Distance Duration Pace Interval Type Shoes
5.75 Miles 26:08
0.75 Miles Warmup  
4.0 Miles 26:08 6:31 / Mile    
1.0 Miles Cooldown  

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