View Workout (Ebrima Noble )
Ran to work fairly briskly
March 27, 2012 (Morning)
Exercise Type: Run
Weather: Clear, chilly but lovely and sunny.
Comments:
Ran in shorts and brought my vest because I think I will need it later, but wore the crivit long-sleeve because it was actually quite cold, although nice when I can feel the sun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Nike Air Alvord |