View Workout (Gordon Buchanan)
10K
March 17, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Still reasonably comfortable
Start @ 11. 7 & steady increase
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 49:14 | 7:55 / Mile | Training |