View Workout (Gordon Buchanan)
5K
March 19, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Wasn't in the mood but forced myself.
Start @ 12.8km/h & steady increase
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 23:12 | 7:28 / Mile | Training |